Viewing 33 - 48 out of 54 posts

FINDING ME TIME

It is always a struggle to find time for yourself once you have kids. Especially when your children are under the age of one. Feeding, washing bottles, getting snacks, preparing Read More

Pregnancy and Diet

I don't know about you but during my pregnancy food was a challenge. Especially, during the first trimester. I would have loved to have eaten a well-balanced diet like I Read More

Pregnancy and Pelvic Floor

Throughout pregnancy your pelvic floor changes to adapt to the extra pressure from the growing uterus as well as getting ready for birth. For moms to be that have already Read More

Pregnancy-Third Trimester

During the last part of your second trimester and into the third trimester your belly pops out! This happens sooner with multiple pregnancies. With this your center of gravity has Read More

Your Birth Team

Spending the time to put together your birth team is so worth it! The most important people in your birth team are you and your partner.  Spend the first few Read More

Getting Pregnant

Becoming pregnant is more difficult than many think. There are of course the lucky ones who conceive on their first attempt. For many of us, we are not that lucky. Some Read More

Shoulder Pain (Rotator Cuff Strain) Treatment at Midwest Chiropractic

Shoulder Pain (Rotator Cuff Strain) Treatment at Midwest Chiropractic Read More

Neck Pain Treatment at Midwest Chiropractic

Neck Pain Treatment at Midwest Chiropractic and Wellness, Eden Prairie MN Read More

Sciatica Treatment at Midwest Chiropractic and Wellness

Sciatica happens when the sciatic nerve is irritated. The most common area of injury is the lower back which can lead to sciatica pain going from the lower back into Read More

Dr. Jenny's Postpartum Journey

It has been a month since Emery was born. I have been going a little stir crazy and wanting to get back to working out so I decided to start Read More

Postpartum and Exercise

I get a lot of questions about what to do postpartum for getting back to working out. My best advice is start slow. You are postpartum the rest of your Read More

October Chiropractic Research RoundUp

October Research RoundUp Read More

The Back Doctor's Podcast- Spinal Stenosis

The Back Doctor's Podcast- Spinal Stenosis Read More

Lumbar Support Braces

Lumbar Support Braces Read More

Second Trimester & Diet

So once nausea, vomiting, fatigue, food aversions, and other early pregnancy symptoms have passed getting back to a balanced diet is important. Make sure you are taking a quality prenatal Read More

Runners- Does running cause arthritis?

The majority of data is showing that running does not cause or exacerbate osteoarthritis. In fact some studies have shown that running may actually help prevent degeneration.  However, other studies show Read More

Viewing 33 - 48 out of 54 posts

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