Once you get into your new routine many moms experience upper back pain and headaches due to "mom posture." There is a lot of forward posture that happens being a new mom. Whether it is nursing/feeding, rocking, carrying, or lifting the baby these all put extra stress on moms body while it is still recovering from giving birth. This can lead to upper back/neck pain or headaches.
Dr. Jenny is certified in Birthfit. Birthfit is a movement focused on pregnant and postpartum moms taking charge of their bodies, choices in care, and healing. It is built upon the four pillars of fitness, nutrition, connection, and mindset. Dr. Jenny has specific training in all four pillars and is passionate about helping women through the motherhood transition. Dr. Jenny works with postpartum moms to find their new "normal" She performs gentle adjustments to the pelvis and spine to ensure everything is balanced then adds exercises to help regain stability through out the pelvic floor, core and spinal muscles using DNS (dynamic neuro-muscular stability) progression exercises.